Flexit For Life has been running since March 2003, catering specifically for the exercise needs of people over 50.

Flexit For Life have a number of affordable exercise options to cater for your needs, including walking groups, Oz Tai Chi, resistance training, gentle exercise classes or individual private exercise sessions for all fitness and mobility levels.

Flexit For Life will improve your coordination and balance, enhance mobility, increase flexibility, strengthen your upper and lower body and improve your cardio vascular fitness and is suitable for both men and women.

Come and enjoy the social atmosphere whilst getting fit and healthy, and experience the difference that Flexit For Life can create for you!



ALL NEW STUDIO BENEFIT CLASSES

Bootcamp - Pilates - Yoga - Prenatal Exercise - Gentle Exercise & more

Click here for details!

NOW TAKING ENROLMENTS AND INTEREST FOR TAI CHI CLASSES IN 2012!
Choice of two programs - Oz Tai Chi - and a more gentle, modified program called Tai Chi for Arthritis.

Register your interest by contacting Liz today on 0438 430 082 or email liz@flexit4life.com.au

 

Copyright (c) 2012 Flexit For Life - PO Box 974, Bathurst NSW 2795 - Mobile 0438 430 082